How do I get enough protein in my day?May 11, 2024Increasing your protein intake doesn’t have to be complicated. By incorporating a variety of protein-rich foods into your meals and snacks, planning protein heavy meals, and being mindful of your choices, you can easily meet your daily protein needs.Continue reading →
Why am I gaining weight? Help!Apr 10, 2024Weight loss is a journey that involves various factors, including stress, diet, exercise, and lifestyle choices. But what are the factors contributing to weight gain? In this blog, we discuss these and in depth.Continue reading →
What should I eat while on my medically assisted weight loss journey?Feb 15, 2024Successfully navigating a medically assisted weight loss while on Semaglutide or Tirzepatide requires a holistic approach that includes medication, a mindful nutrition plan and moderate cardio and strength training. We explain why this is importanContinue reading →
PRESS RELEASE: Introducing My Healthy Body, LLC - A Premier Medical Weight Loss Clinic Jan 25, 2024My Healthy Body is a boutique Medical Weight Loss Clinic dedicated to transforming lives through personalized and medically assisted weight loss programs utilizing semaglutide and tirzepatide as tools on your health journey.Continue reading →
The Successful Six - a holistic approach to long-term success!Jan 09, 2024Medically supervised weight loss utilizing Semaglutide or Tirzepatide can be an effective tool on your health and weight loss journey, but unless you tackle your health and wellness holistically, chances of getting off the medication may be slim. Continue reading →